A hearty, protein-rich Indian classic made in minutes with Sprouteins Instant Sprouts.
Prep time: 5 minutes
Serves: 1–2
Ingredients
- 50 g Sprouteins Instant Sprouted Chana
- 1 tsp oil
- ½ small onion, finely chopped
- 1 small tomato, finely chopped
- ½ tsp ginger-garlic paste
- ¼ tsp turmeric powder
- ½ tsp red chilli powder
- ½ tsp coriander powder
- ¼ tsp cumin powder
- ½ tsp garam masala
- Salt to taste
- 80–100 ml water
- Fresh coriander
- Lemon juice, to taste
Method
1. Rehydrate the sprouts
Add 50 g Sprouteins Instant Sprouted Chana to boiling water and cook for about 5 minutes. Drain and keep aside.
2. Make the masala
Heat oil in a pan. Add onion and sauté until lightly golden. Add ginger-garlic paste and cook for 30 seconds.
3. Add the spices
Add tomato, turmeric, chilli powder, coriander powder, cumin powder and salt. Cook until the tomato becomes soft and the masala comes together.
4. Add the sprouts
Add the prepared Sprouteins sprouts and 80–100 ml water. Mix well and simmer for 2–3 minutes.
5. Finish & serve
Add garam masala, fresh coriander and a squeeze of lemon.
Serve it with
Enjoy your Sprouted Chana Masala on its own, with roti, toast, rice, or as a hearty breakfast bowl.
Pro tip: Add chopped onion, coriander and lemon just before serving for a fresh, chatpata finish.